Services

Individual Counseling

An individual counseling session allows you to meet one-to-one with a counselor for up to 55 minutes per visit. Together, you and your therapist will discuss your concerns, identify your goals, and work towards accomplishing meaningful and lasting change in your life. These sessions are offered in-person and/or via video-conference.

Couples/Family Counseling

Couples, marriage, and/or family counseling sessions allow you and loved ones to meet with a counselor to discuss concerns about your relationship, identify relationship goals, and work towards achieving personal fulfillment and satisfaction for all parties involved. Premarital counseling is available upon request.

Couples Intensives

Intensive couple’s therapy is a short-term, highly focused process that allows couples to address their concerns, discover the root causes of their problems, and get relief in a much shorter time period than traditional couple’s counseling. It is equivalent to approximately 3 to 5 months of weekly counseling sessions. It is helpful for couples who dislike the start and stop experience of traditional counseling; who find it challenging to coordinate their schedules; and who struggle to commit to therapy for an unspecified period of time. I currently offer half-day, one day, two-day, and three-day intensives. This service is not covered by insurance.

Trauma-informed Hypnotherapy

Trauma is defined as any event that continues to negatively impact an individual long after the original incident has occurred. Trauma-informed care seeks to understand a client’s unresolved trauma and how it is related to issues or complaints that a client presently has. Hypnosis is a gentle and effective evidence-based tool to heal trauma while addressing a patient’s unique spiritual, cultural, and personal needs. Trauma-informed Hypnotherapy uses the latest breakthrough in neuroscience called memory reconsolidation to heal trauma at its roots so that long-lasting improvements are made. Hypnotherapy is effective in the treatment of depression, anxiety, sleep problems, pain management, self-esteem issues, and so much more! I am also currently offering trauma-informed hypnotherapy to assist with weight loss, smoking cessation, and curbing cravings.

Counseling Supervision

I have been approved by the Alabama Board of Examiner’s in Counseling as a Licensed Professional Counselor Supervisor (LPC-S). In this role, I meet weekly with Associate Licensed Counselors (ALC) to monitor and ensure the welfare of clients they counsel, promote the development of the ALC’s professional counselor identity and competence, and evaluate the ALC’s progress towards fulfillment of requirements for licensure set forth by the Alabama Board of Examiner’s in Counseling (ABEC).

Webinars

Information coming soon