About
My therapeutic approach involves Trauma-informed Cognitive Behavioral Therapy, Mindfulness, Rapid Trauma Resolution, Internal Family Systems, Motivational Active listening, and Gottman Method Couples Counseling. I am also a PREPARE/ENRICH Provider for premarital counseling. These approaches are effective in the treatment of
- Depression
- Anxiety
- Grief
- Self-esteem Issues
- Obsessive Compulsive Disorder
- Relationship Issues
- Dissociative Disorders
- PTSD
- Complex/Developmental PTSD
- Combat PTSD
- Personality Disorders
- Racial Trauma
- Substance Abuse
- And so much more!
Hello! I am Kelly Cousette Mills, owner of Mindful Transformations Counseling Center
I am a Licensed Professional Counselor Supervisor, Trauma-Informed Hypnotherapist, ADHD-Certified Clinical Services Provider (CCSP), and a Marriage & Family Counselor. I obtained my Bachelor of Science in Psychology (2001) and Master of Arts in Counseling (2004) from The University of Alabama at Birmingham. I took enrichment courses in Marriage and Family Counseling at The University of Montevallo and began my training to become a hypnotherapist in 2005. I am licensed by The Alabama Board of Examiners in Counseling, certified by Evergreen Certifications as an ADHD-CCSP, and certified by the Center for Credentialing and Education as a Board Certified Telemental Health Provider. Throughout my 18 years of practice, I have helped numerous clients recover from trauma, neglect, and relationship problems to achieve healing, and long-lasting transformations. Trauma-informed Hypnotherapy healed my mind and freed me from many scars, insecurities, fears, and unhealthy patterns. It provides me with the courage to share, appreciate, and love my authentic self. Empowering others to improve their quality of life is my passion. If I can do it, so can you. If I can do it, so can you.
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